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AUDIO CLASSES

Free Yin Yoga audio classes
These sessions are great for focusing on your own personal experience, as you don't have any 'distracting' visuals. You can also avoid the trap of trying to look like the teacher, and instead work on adjusting the poses to suit your body instead. 

Follow me on                                           for new sessions!

Butterfly 2.JPG

36 mins

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balloons.jpg

28 mins

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core.webp

52 mins

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legs.webp

49 mins

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cat_edited.jpg

46 mins

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Square.JPG

38 mins

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spine.webp

34 mins

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fit.webp

37 mins

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down.webp

34 mins

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meditate.webp

42 mins

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Deer 1.JPG

32 mins

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quiet mindful.webp

28 mins

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mash.webp

45 mins

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bed.webp

41 mins

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gratitude.webp

44 mins

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Image by Namroud Gorguis

FIVE REASONS WHY AUDIO IS JUST AS GOOD AS VIDEO

(if not better)

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