#yinyoga

Jan 12, 20201 min read

Ground, stabilize and release

Releasing tensions in the front of the body whilst cultivating patience & stability for the year ahead. This week, we will be focusing on...

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Jan 5, 20201 min read

Cultivate happiness & inner peace and ignite your fire

As well as stretching, compressing & twisting the body, yoga (particularly Yin) is a way of stimulating energy or ‘qi’. A regulated,...

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Dec 27, 20191 min read

Chase away that stagnant old energy and welcome in the new.

Traditionally, the Chinese tell us there are five elements that make up the universe and everything in it. In order to be healthy in body...

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CLASSES IN SWANSEA & CARDIFF