Victoria UceleJan 12, 20201 min readGround, stabilize and releaseReleasing tensions in the front of the body whilst cultivating patience & stability for the year ahead. This week, we will be focusing on...
Victoria UceleJan 5, 20201 min readCultivate happiness & inner peace and ignite your fireAs well as stretching, compressing & twisting the body, yoga (particularly Yin) is a way of stimulating energy or ‘qi’. A regulated,...
Victoria UceleDec 27, 20191 min readChase away that stagnant old energy and welcome in the new.Traditionally, the Chinese tell us there are five elements that make up the universe and everything in it. In order to be healthy in body...