Victoria UceleSep 25, 20201 min readNew audio session - The still, small voice of Yin (A short but sweet Yin Yoga class)In this session we review the main principles of Yin Yoga: playing your edge; relaxing the muscles; and staying still for time. Please...
Victoria UceleAug 19, 20202 min readLatest audio session: Stay fit and healthy with Yin Yoga (includes advice on using props)In this Yin Yoga audio class, we will be working on supporting and strengthening our immunity to keep healthy. The immune system...
Victoria UceleJul 14, 20202 min readLATEST AUDIO CLASS: Yin Yoga & the deep front lineThe Deep Front Line, or DFL, is the foundation or ‘core’ of your body, and is what stabilises and aligns you both in your yoga practice...